Hi
I'm OK. I'm just kind of silent lately. Very contemplative. I went to a yoga class tonight. I feel a bit more centered, but it's a bumpy road I'm walking these days. Trying to get my balance back. Anyone have any suggestions on how to regain my sure footing?
jotted down by Melissa at 10/04/2007 10:18:00 PM
4 What people are saying:
I think time is what it takes... i'm sorry you are off-kilter these days honey.
10/05/2007 09:37:00 AM
It does take time..patti's right.
But if you can...get away for a day or two...get a massage. Maybe a total change of scenery, doing something totally new/different would just help clear your head a bit?
*hugs*
Hope it gets better...soon.
10/08/2007 09:35:00 PM
I've had good results with this, =when= I practice regularly:
http://en.wikipedia.org/wiki/Autogenic_training
It helps to have a CD or take a class, and it doesn't take 15 minutes to get results.
Self-"hypnosis" or self-relations therapy taught by the right therapist can be good, too.
http://en.wikipedia.org/wiki/Stephen_Gilligan
http://en.wikipedia.org/wiki/Milton_Erickson
Thanks for the reminder - I really need to revisit these myself.
10/09/2007 01:01:00 PM
I was going to suggest yoga. Or hugging a dog. Or getting out of town and hiking in nature.
10/13/2007 08:58:00 PM
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